Benefits of a Thai Massage

Thai massage is a unique form of healing. It combines stretching, passive compression, and traction techniques to achieve a relaxing, rejuvenating experience. The treatment targets the back, legs, arms, and head. It is also used to help with chronic pain and rehabilitation after an injury.

In Western countries, a typical Thai massage lasts 30 to 90 minutes, but may be shorter in Thailand. While the massage is performed on the floor, the therapist can use the hands, feet, or forearms to apply pressure. As with any type of massage, it is important to tell the therapist if you feel any discomfort. If you have any concerns about the massage, the therapist will continue with the session in a gentler manner.

Because the body is worked hard during a Thai massage, some people may experience muscle soreness. If you do, be sure to seek medical attention. After the massage, be sure to maintain your flexibility by doing daily maintenance routines.

A Thai massage uses slow, rhythmic compressions along the body’s energy pathways, which are called sen in Thai. Tight muscles can block sen, which can cause pain and illness. When these sen are open, your body will be more flexible. This will make it easier for you to move around and improve your overall health.

One of the primary benefits of a Thai massage is its ability to improve your range of motion. This is because the treatment focuses on the core of your body and increases blood circulation. Keeping the blood flowing promotes cell growth and heart health.

Another benefit of Thai massage is that it helps your mind and body feel calmer. Research has shown that frequent massage therapy reduces stress levels. Stress can lead to serious illnesses. By calming your mind, you can combat it and increase your overall wellbeing.

Unlike other forms of massage, Thai massage does not include oils or lotions. Instead, the therapist will apply general pressure instead of kneading. Sometimes, an oil can be applied to the skin, but if you have any allergies or skin conditions, be sure to discuss this with your practitioner before the massage.

Before receiving a massage, it is a good idea to wear loose clothing. A tight suit will limit your range of motion during the treatment. Additionally, be sure to arrive 10 minutes early to fill out any necessary forms. Doing so will allow the therapist to begin on time and avoid any scheduling conflicts.

Be sure to give your therapist a full medical history before the massage. You should also inform the therapist if you have any injuries or are pregnant. Depending on the situation, the therapist may use acupressure to increase the amount of passive stretching that is done during the massage.

Although there are no guarantees, Thai massage is considered to be safe for most people. However, it is not recommended for those who have certain health conditions, such as those who are pregnant.